TaskBreak: AI Micro-Task Companion for Adults with ADHD

What tasks/projects just never seem to get done?

* Cleaning. I do the absolute barebones minimum. My sinks are clean and empty. My Stove is clean. I use those too often to not have them clean. But my counters... * Car? There's some random crap in my backseats. Various PC cables and stuff. I work in IT so I guess that isn't that unexpected but yeah.. * Garage has boxes in it too that I need to pick up and put in recycle bin. I did some of it but the bin was full and they only stop by twice per month. * Boxes. I get stuff from Amazon frequently and I just don't want to deal with the packaging. So sometimes the box just gets tossed next to the wall. I got about halfway done going through breaking down boxes. it isn't even hard but it's time I could spend doing other things that I'd rather do. I live alone so there's also no one making me feel bad for living like a slob. I so badly want to get my place to a reasonable state and then hire a cleaner to come in once a week (I could afford it) but even getting it there is tough. Paying bills. I have to write one check per month for rent but getting myself to do it is like pulling teeth. IDK why. I don't mind the paying part. I have lots of money saved up. It's literally the "I have to do an extra thing today" extra mental load that sucks. I only make appointments if something is really dire. Thankfully my dentist and doc have me do 6 month checkups and send me text reminders the day before so I always get in and get stuff done. Thing is, it's not that I'm not productive. I work a full time 40 hour per week job and spend about 20 hours per week making content for a successful youtube channel that is earning enough to pay for rent + car payment. Problem is, I'd just so much rather be doing channel projects or gaming than doing anything resembling home care. Part of this may be that I did ALL the house stuff as a kid. Dishes, dusting, sweeping, mopping, cleaning the toilet etc. Also pulling weeds in the garden, harvesting garden (we canned all of our own vegetables), mowing and trimming lawn, chopping wood for wood furnace, stacking wood, and any other thing that needed doing around or in the house - as a kid I was forced to do it all, and never got any allowance or pay, or even thanks for it. The penalties for not doing it were severe. As an adult, no one is threatening me with emotional and physical abuse if I don't do these things, and I think I never learned self motivation for those everyday life tasks.

* Cleaning. I do the absolute barebones minimum. My sinks are clean and empty. My Stove is clean. I use those too often to not have them clean. But my counters... * Car? There's some random crap in my backseats. Various PC cables and stuff. I work in IT so I guess that isn't that unexpected but yeah.. * Garage has boxes in it too that I need to pick up and put in recycle bin. I did some of it but the bin was full and they only stop by twice per month. * Boxes. I get stuff from Amazon frequently and I just don't want to deal with the packaging. So sometimes the box just gets tossed next to the wall. I got about halfway done going through breaking down boxes. it isn't even hard but it's time I could spend doing other things that I'd rather do. I live alone so there's also no one making me feel bad for living like a slob. I so badly want to get my place to a reasonable state and then hire a cleaner to come in once a week (I could afford it) but even getting it there is tough. Paying bills. I have to write one check per month for rent but getting myself to do it is like pulling teeth. IDK why. I don't mind the paying part. I have lots of money saved up. It's literally the "I have to do an extra thing today" extra mental load that sucks. I only make appointments if something is really dire. Thankfully my dentist and doc have me do 6 month checkups and send me text reminders the day before so I always get in and get stuff done. Thing is, it's not that I'm not productive. I work a full time 40 hour per week job and spend about 20 hours per week making content for a successful youtube channel that is earning enough to pay for rent + car payment. Problem is, I'd just so much rather be doing channel projects or gaming than doing anything resembling home care. Part of this may be that I did ALL the house stuff as a kid. Dishes, dusting, sweeping, mopping, cleaning the toilet etc. Also pulling weeds in the garden, harvesting garden (we canned all of our own vegetables), mowing and trimming lawn, chopping wood for wood furnace, stacking wood, and any other thing that needed doing around or in the house - as a kid I was forced to do it all, and never got any allowance or pay, or even thanks for it. The penalties for not doing it were severe. As an adult, no one is threatening me with emotional and physical abuse if I don't do these things, and I think I never learned self motivation for those everyday life tasks.